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To me, it would have been valued a lot more than that, but power lifters typically don’t have that kind of dough to shell out $200-$300 a month. The gym used to be $125.00 a month I just kind of made that value up out of the four times a week that we get together and the amount of coaching that I was offering everybody. Mark Bell: When I first did it, one of my good friends asked me why are you making the gym free? Because the gym wasn’t always free. Tim Ferriss: No honestly, how did you make that decision? It’s just a dream come true to be able to share knowledge and my mission and goal in life is to make the world a better place to lift. But to come to this and be able to offer the gym the Super Training Gym is free. I started off in somebody else’s gym, and then I had my own spot for awhile where we were near a Hmong funeral home where they were sacrificing all kinds of animals and shit like that that was really bizarre. Super Training Gym has been around since 2006.
This is kind of a dream come true ten years in the making. Mark Bell: I’m glad we finally got you to the new spot here. This is my first time in the new location. Tim Ferriss: It’s been awhile since I’ve hung out among the Goliaths here at Super Training Gym. So without further ado, please enjoy Mark Smelly Bell. And for links to everything in this episode, as usual you can find the show notes at Tim.blog/podcast. If you want to see that video, you can and it is at Tim.blog/SuperTraining, all one word.
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While there, we took a full tour of his facility, looking at some crazy equipment and custom-modded equipment that he has at the Super Training Gym in Sacramento.
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In this episode we cover a lot, including his most important lessons for building strength, how to avoid injury and breakdown, the lesser-known (or some lesser-known) training techniques that nearly everyone overlooks, how he became a millionaire by offering his gym memberships for free, which in and of itself is just an incredible story, and much, much more. He now has an entire line of products and has been spectacularly successful. Mark is also the inventor of the patented SlingShot, a device utilized to assist a lifter in maintaining proper bench press form while also allowing a lifter to use more weight or perform more reps.
His best geared lifts in competition include a 1,025-pound squat (that’s 465 kilos), an 832-pound bench press (that’s 377 kilos), and a 738-pound deadlift (that’s 335 kilos). Prior to opening his own gym, he spent years studying and training under the legendary Louie Simmons at Westside Barbell. on Twitter, who is the founder of Super Training Gym from Sacramento, which is oftentimes referred to as the strongest gym in the West. Tim Ferriss: This is Tim Ferriss and welcome to another episode of the Tim Ferriss Show, where it is my job to deconstruct world class performers of all different types from business, entertainment, sports, anything you can imagine really.
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